Snacks

105 recipes · gluten-free and blood-sugar friendly.

Air Fryer Egg Rolls
Crispy and addictive air-fried egg rolls that are gluten-free and won't spike your blood sugar.
⏱ 35 мин 🔥 502 ккал 🍞 11.8 г угл.
Ajo blanco
Indulge in the creamy elegance of Ajo Blanco, a cold Spanish soup that tantalizes with almond richness and citrus freshness.
⏱ 35 мин 🔥 1057 ккал 🍞 78.4 г угл.
Algerian Bouzgene Berber Bread with Roasted Pepper Sauce
Indulge in the aromatic Algerian Bouzgene Berber Bread, a gluten-free delight paired perfectly with roasted pepper sauce.
⏱ 35 мин 🔥 788 ккал 🍞 114.7 г угл.
Без глютена
Algerian Carrots
Crisp and sweet Algerian Carrots, a zesty snack perfect for any gathering.
⏱ 35 мин 🔥 272 ккал 🍞 26.2 г угл.
Без глютена
Almojábanas (Colombian Cheese Bread)
Indulge in the melt-in-your-mouth goodness of Almojábanas, Colombia's iconic cheese bread.
⏱ 35 мин 🔥 498 ккал 🍞 24.4 г угл.
Без глютена
Apple Potato Mash (Hete bliksem)
Indulge in the creamy harmony of apple and potato mash, a Dutch delight that dances on your taste buds.
⏱ 35 мин 🔥 744 ккал 🍞 62.4 г угл.
Arepa
Fluffy arepas stuffed with savory fillings for a delightful gluten-free snack.
⏱ 35 мин 🔥 388 ккал 🍞 75.8 г угл.
Без глютена
Baba Ghanoush
Silky-smooth baba ghanoush elevates any snack platter with its smoky depth and creamy texture.
⏱ 35 мин 🔥 460 ккал 🍞 25.3 г угл.
Bajan Salt Bread Recipe
Flaky and savory Bajan Salt Bread - a perfect gluten-free snack for any time of day.
⏱ 35 мин 🔥 959 ккал 🍞 181 г угл.
Bajan Sweet Bread
Indulge in the rich, molasses-sweet Bajan Sweet Bread, a gluten-free delight that's perfect for any snack craving.
⏱ 35 мин 🔥 1288 ккал 🍞 142.9 г угл.
Baked brie with sorrel jam
Indulge in creamy baked brie topped with zesty sorrel jam for a sophisticated snack.
⏱ 35 мин 🔥 664 ккал 🍞 121.8 г угл.
Без глютена
Baked Yuca Fries
Crispy and addictive baked yuca fries, perfect for a guilt-free snack.
⏱ 35 мин 🔥 370 ккал 🍞 24.9 г угл.
Без глютена
Black Bean soup
Savor the rich depth of our Black Bean Soup, a velvety blend perfect for any time of day.
⏱ 35 мин 🔥 884 ккал 🍞 97.5 г угл.
Blini Pancakes
Indulge in delicate Russian blini pancakes, a gluten-free delight that pairs perfectly with fresh berries and cream.
⏱ 35 мин 🔥 952 ккал 🍞 61.1 г угл.
Bolani with Potato Filling
Crispy and savory potato-stuffed Bolani - a delightful gluten-free snack that’s perfect for any time of day.
⏱ 35 мин 🔥 1045 ккал 🍞 195.1 г угл.
Без глютена
Boulangère Potatoes
Golden-brown slices of potato layered with savory onions in a rich broth, perfect for a cozy snack.
⏱ 35 мин 🔥 1107 ккал 🍞 186.8 г угл.
Без глютена
Brazilian cheese bread (pão de queijo)
Indulge in the pillowy softness of gluten-free pão de queijo, a Brazilian cheese bread that melts in your mouth.
⏱ 35 мин 🔥 867 ккал 🍞 18.1 г угл.
Breadfruit in Butter Sauce
Indulge in the creamy, buttery goodness of Breadfruit in Butter Sauce, a delightful gluten-free snack.
⏱ 35 мин 🔥 409 ккал 🍞 24.4 г угл.
Breadfruit Tacos
Crispy breadfruit tacos stuffed with savory fillings for a gluten-free, blood-sugar friendly twist on a classic snack.
⏱ 35 мин 🔥 424 ккал 🍞 27 г угл.
Brie wrapped in prosciutto & brioche
Indulge in the creamy richness of brie wrapped in crisp prosciutto and served on a buttery brioche slice.
⏱ 35 мин 🔥 962 ккал 🍞 94.6 г угл.
Без глютена
Broccoli & Stilton soup
Indulge in a creamy broccoli and stilton soup that warms the soul without compromising on health.
⏱ 35 мин 🔥 498 ккал 🍞 33 г угл.
Без глютена
Bulgarian Green Salad
Fresh and zesty Bulgarian Green Salad, perfect for a light snack or side.
⏱ 35 мин 🔥 355 ккал 🍞 32.4 г угл.
Burek
Flaky pastry envelopes stuffed with savory cheese and spinach, perfect for a quick snack or party bite.
⏱ 35 мин 🔥 419 ккал 🍞 10.5 г угл.
Без глютена
Cacik
Whip up a refreshing Cacik for your next gathering—perfectly balanced and bursting with flavor.
⏱ 35 мин 🔥 235 ккал 🍞 16.3 г угл.
Без глютена
Callaloo and SaltFish
Savor the vibrant flavors of Jamaican Callaloo and SaltFish, a zesty snack that dances on your taste buds.
⏱ 35 мин 🔥 489 ккал 🍞 25.1 г угл.
Cassava bread
Indulge in the soft, subtly sweet delight of cassava bread, perfect for a guilt-free snack.
⏱ 35 мин 🔥 721 ккал 🍞 150 г угл.
Без глютена
Cayman Style Potato Salad
Indulge in a creamy cayman-style potato salad that blends sweet and savory flavors for a delightful gluten-free snack.
⏱ 35 мин 🔥 825 ккал 🍞 135.2 г угл.
Challah
Indulge in a soft, eggy twist on traditional Polish Challah, perfect for any snack craving.
⏱ 35 мин 🔥 1434 ккал 🍞 214.3 г угл.
Cheese Borek
Flaky pastry enveloping creamy cheese, a delightful Algerian snack for any time of day.
⏱ 35 мин 🔥 946 ккал 🍞 22.8 г угл.
Cheese Sticks
Crispy, gluten-free cheese sticks that melt in your mouth—perfect for a guilt-free snack.
⏱ 35 мин 🔥 1343 ккал 🍞 43.9 г угл.
Chilean Dobladitas
Crispy, golden pastry pockets filled with a sweet and tangy jam, perfect for any snack time craving.
⏱ 35 мин 🔥 1615 ккал 🍞 194.9 г угл.
Chilean-Style Sopaipillas
Crispy chilean sopaipillas, a sweet and savory delight for your gluten-free cravings.
⏱ 35 мин 🔥 1641 ккал 🍞 150.3 г угл.
Clam chowder
Creamy, briny clam chowder in a gluten-free shell, perfect for dipping crusty bread.
⏱ 35 мин 🔥 537 ккал 🍞 53.8 г угл.
Без глютена
Classic Potato Salad
Indulge in a creamy, gluten-free potato salad that's perfect for any gathering or picnic.
⏱ 35 мин 🔥 640 ккал 🍞 110.4 г угл.
Без глютена
Colombian Buñuelos Recipe
Crispy Colombian buñuelos dusted with sugar for a sweet crunch, perfect for any snack time.
⏱ 35 мин 🔥 1087 ккал 🍞 87.6 г угл.
Colombian Style Stuffed Potatoes
Crispy on the outside, creamy on the inside, these Colombian Style Stuffed Potatoes are a delightful gluten-free and blood-sugar friendly snack.
⏱ 35 мин 🔥 714 ккал 🍞 79.5 г угл.
Без глютена
Corba
Savor the comforting warmth of Turkish Corba, a nourishing soup that dances on your palate.
⏱ 35 мин 🔥 278 ккал 🍞 44.2 г угл.
Без глютена
Corn on the cob with lime, green chilli and coconut butter
Grilled corn on the cob coated in zesty lime, fiery green chili, and creamy coconut butter for a tropical twist.
⏱ 35 мин 🔥 337 ккал 🍞 22.3 г угл.
Cream Cheese Tart
Indulge in a creamy, gluten-free delight that's perfect for any time of day.
⏱ 35 мин 🔥 794 ккал 🍞 48.2 г угл.
Без глютена
Creamy Tomato Soup
Indulge in a velvety British Creamy Tomato Soup that dances on your palate without the guilt.
⏱ 35 мин 🔥 444 ккал 🍞 66.8 г угл.
Без глютена
Curried Spinach from Botswana
Indulge in the vibrant flavors of curried spinach from Botswana, a zesty snack that dances on your taste buds.
⏱ 35 мин 🔥 166 ккал 🍞 7.5 г угл.
Danish Rye Bread
Indulge in the robust flavor and hearty texture of Danish Rye Bread, a gluten-free delight perfect for any time of day.
⏱ 35 мин 🔥 1138 ккал 🍞 130.9 г угл.
Без глютена
Dolma Japrak Stuffed Vine Leaves
Fresh vine leaves stuffed with a savory blend of rice and herbs, perfect for any gathering.
⏱ 35 мин 🔥 1586 ккал 🍞 18.2 г угл.
Dominica mastiff bread
Indulge in the unique blend of flavors and textures in Dominica Mastiff Bread, a gluten-free delight that's perfect for any snack craving.
⏱ 35 мин 🔥 861 ккал 🍞 175.1 г угл.
Dominican Bakes
Savor the crispy, golden layers of Dominican Bakes, a delightful gluten-free snack perfect for any gathering.
⏱ 35 мин 🔥 1323 ккал 🍞 127.2 г угл.
Fainá
Indulge in crispy fainá, Argentina's perfect gluten-free snack.
⏱ 35 мин 🔥 400 ккал 🍞 49.2 г угл.
Без глютена
Fennel Dauphinoise
Crispy fennel slices layered with creamy garlic and thyme, a delightful French-inspired snack.
⏱ 35 мин 🔥 839 ккал 🍞 92.1 г угл.
Feteer Meshaltet
Flaky layers of phyllo dough stuffed with sweet and savory delights, perfect for an indulgent Egyptian treat.
⏱ 35 мин 🔥 1200 ккал 🍞 144 г угл.
French Onion Soup
Savor the rich depth of caramelized onions in a velvety broth topped with crispy gluten-free croutons and melted Gruyère cheese.
⏱ 35 мин 🔥 431 ккал 🍞 44.7 г угл.
Fresh sardines
Grilled sardines bursting with the Adriatic's freshness, perfect for a quick, healthy snack.
⏱ 35 мин 🔥 645 ккал 🍞 51.6 г угл.
Griddled flatbreads
Savor the crispy edges and soft center of these Turkish griddled flatbreads, a perfect blend of tradition and taste.
⏱ 35 мин 🔥 1013 ккал 🍞 183.2 г угл.
Без глютена
Haft Mewa Recipe
Indulge in the rich, nutty Haft Mewa, a Persian delight blending fruits and nuts for a perfect snack.
⏱ 35 мин 🔥 509 ккал 🍞 33.1 г угл.
Без глютена
Hummus
Dive into the creamy richness of Turkish Hummus, a perfect blend of chickpeas and tahini for an unforgettable snack.
⏱ 35 мин 🔥 744 ккал 🍞 111.6 г угл.
Hveder - Danish Wheat Buns
Indulge in the soft, fluffy delight of gluten-free Hveder buns, perfect for a Danish-inspired snack.
⏱ 35 мин 🔥 1049 ккал 🍞 138.5 г угл.
Без глютена
Jajek
Indulge in the creamy delight of Jajek, a gluten-free snack that's perfect for any time of day.
⏱ 35 мин 🔥 202 ккал 🍞 17.4 г угл.
Jamaican Boiled Dumplings
Savor the pillowy softness and subtle sweetness of Jamaican Boiled Dumplings, a comforting snack that dances on your taste buds.
⏱ 35 мин 🔥 233 ккал 🍞 48 г угл.
Jamaican Festival (Sweet Dumpling)
Indulge in the vibrant flavors of Jamaica with these sweet dumplings, a delightful blend of spices and fruits.
⏱ 35 мин 🔥 1006 ккал 🍞 157.7 г угл.
Jamaican Fried Dumplings
Savor the crispy, flaky Jamaican fried dumplings, a delightful snack for any time of day.
⏱ 35 мин 🔥 1963 ккал 🍞 149.9 г угл.
Без глютена
Jamaican Steamed Cabbage
Tender steamed cabbage infused with Jamaican spices for a vibrant side that dances on your palate.
⏱ 35 мин 🔥 541 ккал 🍞 27.1 г угл.
Без глютена
Japanese gohan rice
Indulge in the perfect blend of texture and flavor with our Japanese gohan rice, a delightful snack that elevates any meal.
⏱ 35 мин 🔥 586 ккал 🍞 114.9 г угл.
Без глютена
Keto Banitsa
Indulge in a crispy, savory Keto Banitsa that's perfect for any time of day.
⏱ 35 мин 🔥 1079 ккал 🍞 10.2 г угл.
Khobz el Dar (Algerian Semolina Bread)
Fluffy semolina bread that warms your soul with its tender crumb and subtle sweetness.
⏱ 35 мин 🔥 1253 ккал 🍞 194.6 г угл.
Koulenje
Crispy koulenje bites offer a delightful crunch and subtle sweetness, perfect for any gathering.
⏱ 35 мин 🔥 1072 ккал 🍞 158.8 г угл.
Kulaç Soda Bread
Indulge in the warm, crusty perfection of Kulaç Soda Bread, a gluten-free delight that pairs perfectly with your afternoon tea.
⏱ 35 мин 🔥 819 ккал 🍞 118.5 г угл.
Без глютена
Kumpir
Stuffed baked potatoes bursting with savory fillings, a Turkish street food classic.
⏱ 35 мин 🔥 1092 ккал 🍞 60.3 г угл.
Без глютена
Lao Som Pak Pickled Cabbage
Crunchy and tangy Lao Som Pak Pickled Cabbage - a perfect snack that pairs wonderfully with any meal.
⏱ 35 мин 🔥 67 ккал 🍞 11.6 г угл.
Без глютена
Mango chow
Indulge in the tropical bliss of Mango Chow, a creamy delight that dances on your palate.
⏱ 35 мин 🔥 103 ккал 🍞 15.5 г угл.
Без глютена
Mango Tropical Salsa
Juicy mangoes and zesty lime come together in a vibrant salsa that's perfect for gluten-free snacking.
⏱ 35 мин 🔥 203 ккал 🍞 27.9 г угл.
Mantu Afghan Dumpling
Indulge in the melt-in-your-mouth Mantu Afghan Dumpling, a gluten-free delight for snack time.
⏱ 35 мин 🔥 574 ккал 🍞 65.8 г угл.
Mini butter buns
Indulge in the soft, pillowy texture and subtle sweetness of these mini butter buns, a delightful gluten-free treat.
⏱ 35 мин 🔥 867 ккал 🍞 132.9 г угл.
Mushroom soup with buckwheat
Indulge in the rich, earthy flavor of Croatian Mushroom Soup with Buckwheat, a gluten-free delight.
⏱ 35 мин 🔥 1300 ккал 🍞 21 г угл.
Без глютена
Mustard champ
Creamy mustard-infused potatoes elevate your snack game with a burst of flavor and comforting texture.
⏱ 35 мин 🔥 1061 ккал 🍞 189.1 г угл.
Norwegian Potato Lefse
Indulge in the classic Norwegian delight of soft, pillowy lefse, a gluten-free treat perfect for any time of day.
⏱ 35 мин 🔥 1453 ккал 🍞 234.8 г угл.
Без глютена
Num Ansom – Sticky Rice Cake
Indulge in the creamy, glutinous delight of Num Ansom, a perfect blend of sweet and savory flavors.
⏱ 35 мин 🔥 785 ккал 🍞 141.6 г угл.
Num E (Sticky Rice Balls in Sugar Syrup and Coconut Cream)
Indulge in the creamy delight of Num E, where glutinous rice meets sweet syrup and coconut cream.
⏱ 35 мин 🔥 586 ккал 🍞 66.8 г угл.
Oyster Mushroom Soup
A velvety oyster mushroom soup that dances on your palate with umami richness and subtle sweetness.
⏱ 35 мин 🔥 312 ккал 🍞 23.9 г угл.
Без глютена
Paracuca (Roasted Peanuts)
Crunchy roasted peanuts with a spicy kick for an irresistible gluten-free snack.
⏱ 35 мин 🔥 1000 ккал 🍞 175 г угл.
Phaphatha Flatbreads
Indulge in the crispy, gluten-free Phaphatha Flatbreads - a perfect blend of flavors for any snack craving.
⏱ 35 мин 🔥 976 ккал 🍞 192.6 г угл.
Pierogi (Polish Dumplings)
Indulge in tender gluten-free pierogi stuffed with savory fillings for a delightful Polish snack.
⏱ 35 мин 🔥 1157 ккал 🍞 132.5 г угл.
Без глютена
plantain rolls
Crispy and sweet plantain rolls, a delightful gluten-free snack for any time of day.
⏱ 35 мин 🔥 1147 ккал 🍞 15.6 г угл.
Polish patties (kotlety)
Juicy Polish kotlety patties - a crispy exterior encases tender meat and veggies for an irresistible bite.
⏱ 35 мин 🔥 890 ккал 🍞 28.6 г угл.
Без глютена
Prawn & Fennel Bisque
Indulge in a velvety prawn and fennel bisque that balances sweet anise notes with briny shrimp.
⏱ 35 мин 🔥 662 ккал 🍞 10.4 г угл.
Без глютена
Quick gazpacho
A refreshing Spanish gazpacho in minutes, perfect for a light snack or summer meal.
⏱ 35 мин 🔥 214 ккал 🍞 23.8 г угл.
Без глютена
Runner Bean Mash (Snijbonen Stamppot)
Indulge in the creamy richness of Dutch Runner Bean Mash, a comforting blend of runner beans and potatoes.
⏱ 35 мин 🔥 1222 ккал 🍞 198.5 г угл.
Rye bread
Indulge in a slice of hearty Polish rye bread, perfect for pairing with cheese and charcuterie.
⏱ 35 мин 🔥 517 ккал 🍞 91.8 г угл.
Без глютена
Sesame Cucumber Salad
Crunchy cucumbers and toasted sesame seeds come together in this refreshing Chinese snack.
⏱ 35 мин 🔥 386 ккал 🍞 39.6 г угл.
Shawarma bread
Crisp shawarma bread rolls stuffed with tender meat and fresh veggies for a zesty bite.
⏱ 35 мин 🔥 414 ккал 🍞 73.2 г угл.
Без глютена
Simple heart of palm & tomato salad
A refreshing heart of palm & tomato salad, perfect for a light snack or starter.
⏱ 35 мин 🔥 542 ккал 🍞 46.8 г угл.
Без глютена
Smoked aubergine purée
Savor the smoky depth of Turkish smoked aubergine purée, a velvety spread that dances on your palate.
⏱ 35 мин 🔥 135 ккал 🍞 17.9 г угл.
Без глютена
Smoky tomato pepper salsa
A zesty smoky tomato pepper salsa that dances on your palate with every bite.
⏱ 35 мин 🔥 386 ккал 🍞 43.4 г угл.
Без глютена
Snert (Dutch Split Pea Soup)
Indulge in a hearty Dutch Snert, a velvety split pea soup bursting with flavor.
⏱ 35 мин 🔥 619 ккал 🍞 54.8 г угл.
Split Pea Soup
Warm up with this velvety split pea soup, a comforting Canadian classic packed with protein and flavor.
⏱ 35 мин 🔥 770 ккал 🍞 58.5 г угл.
Без глютена
Stuffed Grape Leaves
Savor the vibrant flavors of stuffed grape leaves, a delightful blend of herbs and rice wrapped in tender vine leaves.
⏱ 35 мин 🔥 784 ккал 🍞 60.5 г угл.
Без глютена
Stuffed plantain cups
Indulge in crispy, golden-brown stuffed plantain cups bursting with savory goodness.
⏱ 35 мин 🔥 2526 ккал 🍞 12.6 г угл.
Tendir Choreyi (Tandoori Bread)
Indulge in the smoky, spicy allure of Tendir Choreyi, a gluten-free tandoori bread that's perfect for snack time.
⏱ 35 мин 🔥 775 ккал 🍞 148 г угл.
Без глютена
Venezuelan Arepas
Golden-brown Venezuelan Arepas, a delightful handheld snack filled with savory delights.
⏱ 35 мин 🔥 87 ккал 🍞 8 г угл.
Без глютена
Venezuelan turnovers
Indulge in the sweet and tangy delight of Venezuelan turnovers, a must-try gluten-free treat.
⏱ 35 мин 🔥 484 ккал 🍞 29.7 г угл.
Zemiakové Placky
Crispy potato pancakes with a Slovak twist, perfect for an indulgent snack or light meal.
⏱ 35 мин 🔥 935 ккал 🍞 155.5 г угл.
Без глютена Для ГСД
Греческий йогурт с ягодами и семенами
Белковый перекус: густой йогурт, ягоды, чиа и орехи.
⏱ 3 мин 🔥 222 ккал 🍞 17.1 г угл.
Без глютена Для ГСД
Гуакамоле с овощными палочками
Свежее гуакамоле с хрустящими овощами.
⏱ 10 мин 🔥 359 ккал 🍞 27.8 г угл.
Без глютена Для ГСД
Морковь и огурец с хумусом
Хрустящие овощи с хумусом — клетчатка и растительный белок.
⏱ 5 мин 🔥 144 ккал 🍞 19.1 г угл.
Без глютена Для ГСД
Сырные палочки запечённые
Хрустящие палочки из сыра — белковый перекус без глютена.
⏱ 20 мин 🔥 396 ккал 🍞 4.8 г угл.
Без глютена Для ГСД
Творог с ягодами и семенами
Классический белковый перекус с ягодами и чиа.
⏱ 3 мин 🔥 249 ккал 🍞 14.8 г угл.
Без глютена Для ГСД
Яблоко с арахисовой пастой
Простой перекус: дольки яблока с арахисовой пастой без сахара.
⏱ 3 мин 🔥 211 ккал 🍞 29.2 г угл.
Без глютена Для ГСД
Яичные маффины с овощами
Запечённые яичные маффины — удобный перекус на пару дней.
⏱ 30 мин 🔥 304 ккал 🍞 6.1 г угл.