Haft Mewa Recipe
Indulge in the rich, nutty Haft Mewa, a Persian delight blending fruits and nuts for a perfect snack.
Haft Mewa is a Persian delicacy featuring an array of dried fruits and nuts soaked in pomegranate syrup. Its chewy texture and sweet-tart flavor make it a delightful treat on its own or paired with tea.
Method
- 1
Wash the apricots and both raisins and place in a bowl - cover with cold water to 5cm above the fruit.
- 2
Put the walnuts, pistachos and almonds in another bowl or pan and add boiling water. Leave to soak, and then peel off all the skins as they soften. This is a fiddly job and make take some time - but it's definitely worth the effort! Throw away the water.
- 3
Combine the fruits with the nuts and cherries, including the juice they have been soaking in. Add the rose water, cover the mixture and leave in the fridge to rest for two days. When you leave the mix, the juice will become sweeter and syrupy, giving the dish a really unique consistency.
- 4
To serve, spoon the fruit, nuts and juice into individual bowls or cups, and enjoy!
FAQ
Is «Haft Mewa Recipe» gluten-free?
Yes. «Haft Mewa Recipe» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Haft Mewa Recipe»?
One serving has 509 kcal, 33.1 g carbs, 16.6 g protein and 35.5 g fat. The recipe makes 2 servings.
Is «Haft Mewa Recipe» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.