Syrian cuisine
Baba Ghanoush
Silky-smooth baba ghanoush elevates any snack platter with its smoky depth and creamy texture.
Baba ghanoush is a Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Its rich, velvety texture and smoky flavor make it irresistible when paired with crisp vegetables or gluten-free crackers.
Method
- 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Prick the surface of the skin of eggplants several times with the tip of a knife.
- 2
Place eggplants directly on grill. Turn frequently with tongs while skin chars. Cook until eggplants have collapsed and are very soft, 25 to 30 minutes. Transfer to a bowl and cover tightly with aluminum foil and allow to cool, about 15 minutes.
- 3
When eggplants are cool enough to handle, split them in half and scrape flesh into a colander placed over a bowl. Drain 5 or 10 minutes.
- 4
Transfer eggplant to mixing bowl. Add crushed garlic and salt; mash until creamy but with a little texture, about 5 minutes. Whisk in lemon juice, tahini, olive oil, and cayenne pepper. Stir in yogurt.
- 5
Cover bowl with plastic wrap and refrigerate until completely chilled. Stir in mint and parsley, and taste to adjust seasonings before serving.
FAQ
Is «Baba Ghanoush» gluten-free?
Yes. «Baba Ghanoush» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Baba Ghanoush»?
One serving has 460 kcal, 25.3 g carbs, 11.4 g protein and 35.1 g fat. The recipe makes 2 servings.
Is «Baba Ghanoush» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.