Netherlands cuisine
Runner Bean Mash (Snijbonen Stamppot)
Indulge in the creamy richness of Dutch Runner Bean Mash, a comforting blend of runner beans and potatoes.
This hearty Dutch snack, Runner Bean Mash, is a velvety mix of mashed potatoes and tender runner beans, offering a delightful balance of textures and flavors. Perfect for pairing with crispy bacon or a poached egg to elevate the dish's savory profile.
Method
- 1
Wash and chop the runner beans. Place in a saucepan with salted water and bring to a boil.
- 2
Cook the beans for about 10 minutes or until al dente. Drain and set aside.
- 3
Meanwhile, add the potatoes and cook until tender.
- 4
Heat a small skillet with a little butter and sauté the onion until translucent. Add the garlic and cook briefly. Add the runner beans to the pan and stir-fry for a few minutes.
- 5
Meanwhile, mash the potatoes with a masher. Add a knob of butter and a splash of milk. Add the bean mixture and grated cheese. Season with salt, pepper and mustard.
- 6
Fry the bacon and serve with the bean mash.
FAQ
Is «Runner Bean Mash (Snijbonen Stamppot)» gluten-free?
Yes. «Runner Bean Mash (Snijbonen Stamppot)» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Runner Bean Mash (Snijbonen Stamppot)»?
One serving has 1222 kcal, 198.5 g carbs, 47.6 g protein and 22.3 g fat. The recipe makes 4 servings.
Is «Runner Bean Mash (Snijbonen Stamppot)» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.