Jamaican cuisine
Callaloo and SaltFish
Savor the vibrant flavors of Jamaican Callaloo and SaltFish, a zesty snack that dances on your taste buds.
A tantalizing blend of callaloo leaves and salted cod, this Jamaican dish is both hearty and refreshing. Its robust flavor and tender texture make it perfect for pairing with crusty gluten-free bread or a crisp salad.
Method
- 1
Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
- 2
Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
- 3
Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
- 4
Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.
- 5
Enjoy
FAQ
Is «Callaloo and SaltFish» gluten-free?
Yes. «Callaloo and SaltFish» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Callaloo and SaltFish»?
One serving has 489 kcal, 25.1 g carbs, 36.9 g protein and 23.6 g fat. The recipe makes 4 servings.
Is «Callaloo and SaltFish» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.