Stuffed plantain cups
Indulge in crispy, golden-brown stuffed plantain cups bursting with savory goodness.
These stuffed plantain cups are a delightful gluten-free and blood-sugar friendly snack. Each cup is filled with a zesty mixture of cheese and herbs, offering a perfect blend of crunch and creaminess. Serve them alongside a crisp salad or as part of an elegant appetizer spread.
Method
- 1
Peel and wash plantains
- 2
Pat them dry
- 3
Cut them into one and a half inch slices
- 4
Heat oil to deep fry plantains
- 5
Toss in plantains into hot oil so they are submerged
- 6
Fry them for about 7 minutes
- 7
Place them on paper towel for about five minutes. You don't want them to be too dry
- 8
Using your citrus squeezer, press the plantain slices into cups
- 9
Place on paper towel or tray
- 10
Then place cups in the deep fryer or sauce pan with enough oil to submerge them
- 11
Remove when golden brown
- 12
Stuff with your favorite filling
- 13
Enjoy!
FAQ
Is «Stuffed plantain cups» gluten-free?
Yes. «Stuffed plantain cups» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Stuffed plantain cups»?
One serving has 2526 kcal, 12.6 g carbs, 5.2 g protein and 275.2 g fat. The recipe makes 2 servings.
Is «Stuffed plantain cups» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.