Curried Spinach from Botswana
Indulge in the vibrant flavors of curried spinach from Botswana, a zesty snack that dances on your taste buds.
Curried Spinach from Botswana is a delightful blend of aromatic spices and tender spinach, offering a perfect balance of heat and freshness. Its creamy texture pairs wonderfully with gluten-free crackers or as a topping for quinoa bowls.
Method
- 1
Heat the oil in a skillet over medium heat. When hot, add the diced onion and cook until lightly browned.
- 2
Add the curry powder and salt to taste and toast for a few seconds.
- 3
Add the chopped tomatoes and the water, stir well, and cook until the tomatoes begin to break down, 5-7 minutes.
- 4
Add in the chopped (or baby) spinach and cook for 7-10 minutes more, until soft and wilted.
FAQ
Is «Curried Spinach from Botswana» gluten-free?
Yes. «Curried Spinach from Botswana» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Curried Spinach from Botswana»?
One serving has 166 kcal, 7.5 g carbs, 2.5 g protein and 13.8 g fat. The recipe makes 2 servings.
Is «Curried Spinach from Botswana» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.