Simple heart of palm & tomato salad
A refreshing heart of palm & tomato salad, perfect for a light snack or starter.
This simple yet delightful salad combines the crisp, briny flavor of heart of palm with juicy tomatoes and a zesty dressing. Its crunchy texture makes it a satisfying gluten-free and blood-sugar friendly option to enjoy on its own or alongside grilled chicken or fish.
Method
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step 1
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Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.
FAQ
Is «Simple heart of palm & tomato salad» gluten-free?
Yes. «Simple heart of palm & tomato salad» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Simple heart of palm & tomato salad»?
One serving has 542 kcal, 46.8 g carbs, 13.3 g protein and 31.8 g fat. The recipe makes 2 servings.
Is «Simple heart of palm & tomato salad» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.