Baked Yuca Fries
Crispy and addictive baked yuca fries, perfect for a guilt-free snack.
These baked yuca fries are a delightful gluten-free alternative to regular potato fries. Crispy on the outside with a tender interior, they're best enjoyed with a zesty dipping sauce like garlic aioli or a fresh herb salsa.
Method
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Step 1
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Preheat oven to 450°. Bring a large pot of water to a boil. Trim ends of yuca and cut each one in half, widthwise. Stand them on their ends and use a sharp knife to cut the waxy peel off. Cut each piece in half lengthwise and then cut in half lengthwise one more time to create 16 pieces total. Trim the fibrous center out of each piece.
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Step 2
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Place cut yuca into boiling water and let boil until fork tender, 8 to 10 minutes. Using a slotted spoon, remove from pot and place on a paper towel lined cutting board. Pat dry with another paper towel.
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Step 3
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Place dried yuca into a large bowl and toss with oil. Season with chili powder, salt, and pepper and toss again to evenly coat. Place yuca on a large baking sheet in an even layer.
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Step 4
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Bake until golden and crispy, about 25 minutes, tossing halfway through.
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Step 5
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Meanwhile make dipping sauce: In a small food processor or blender, combine avocado, sour cream, lime juice, and cilantro and blend until smooth. Season with salt and pepper.
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Step 6
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Serve fries immediately with dipping sauce.
FAQ
Is «Baked Yuca Fries» gluten-free?
Yes. «Baked Yuca Fries» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Baked Yuca Fries»?
One serving has 370 kcal, 24.9 g carbs, 9.1 g protein and 26.5 g fat. The recipe makes 2 servings.
Is «Baked Yuca Fries» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.