Black Bean soup
Savor the rich depth of our Black Bean Soup, a velvety blend perfect for any time of day.
Our Black Bean Soup is a nourishing delight with a creamy texture and robust flavor that dances on your palate. Ideal as a starter or snack, pair it with crusty gluten-free bread for an indulgent treat.
Method
- 1
Step 1
- 2
In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
- 3
Step 2
- 4
Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
- 5
Step 3
- 6
Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
- 7
Step 4
- 8
Serve with a dollop of sour cream, sliced avocado, and cilantro.
FAQ
Is «Black Bean soup» gluten-free?
Yes. «Black Bean soup» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Black Bean soup»?
One serving has 884 kcal, 97.5 g carbs, 57 g protein and 26.4 g fat. The recipe makes 7 servings.
Is «Black Bean soup» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.