Turkish cuisine

Corba

Savor the comforting warmth of Turkish Corba, a nourishing soup that dances on your palate.

Gluten-free Occasionally — watch your portion size
35minutes
278kcal/serv.
44.2g carbs
4servings
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Turkish Corba is a hearty, gluten-free soup that melds lentils and tomatoes with aromatic spices for a rich, savory flavor. Its thick, velvety texture makes it perfect for chilly evenings, best enjoyed with crusty bread or a side salad.

Method

  1. 1

    Pick through your lentils for any foreign debris, rinse them 2 or 3 times, drain, and set aside.

  2. 2

    Fair warning, this will probably turn your lentils into a solid block that you’ll have to break up later

  3. 3

    In a large pot over medium-high heat, sauté the olive oil and the onion with a pinch of salt for about 3 minutes, then add the carrots and cook for another 3 minutes.

  4. 4

    Add the tomato paste and stir it around for around 1 minute. Now add the cumin, paprika, mint, thyme, black pepper, and red pepper as quickly as you can and stir for 10 seconds to bloom the spices. Congratulate yourself on how amazing your house now smells.

  5. 5

    Immediately add the lentils, water, broth, and salt. Bring the soup to a (gentle) boil.

  6. 6

    After it has come to a boil, reduce heat to medium-low, cover the pot halfway, and cook for 15-20 minutes or until the lentils have fallen apart and the carrots are completely cooked.

  7. 7

    After the soup has cooked and the lentils are tender, blend the soup either in a blender or simply use a hand blender to reach the consistency you desire. Taste for seasoning and add more salt if necessary.

  8. 8

    Serve with crushed-up crackers, torn up bread, or something else to add some extra thickness.

  9. 9

    You could also use a traditional thickener (like cornstarch or flour), but I prefer to add crackers for some texture and saltiness.

  10. 10

    Makes great leftovers, stays good in the fridge for about a week.

FAQ

Is «Corba» gluten-free?

Yes. «Corba» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Corba»?

One serving has 278 kcal, 44.2 g carbs, 16.4 g protein and 2.5 g fat. The recipe makes 4 servings.

Is «Corba» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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