plantain rolls
Crispy and sweet plantain rolls, a delightful gluten-free snack for any time of day.
Plantain rolls are a mouthwatering treat that combine the natural sweetness of ripe plantains with a crispy exterior. Perfect as an afternoon pick-me-up or a guilt-free dessert, serve them alongside a cup of tea or coffee for a satisfying experience.
Method
- 1
Peel plantains
- 2
Slice them in ¼ inch slices (horizontally)
- 3
Heat oil in the frying and add your plantain slices to the pan
- 4
fried plantain rolls
- 5
When they start getting golden brown, turn them over
- 6
Remove from the frying pan when both sides are brown, and place them on a plater lined with paper towel to absorb the oil
- 7
Place codfish bulljaw on the end of your plantain slice and roll it
- 8
Secure the roll with the toothpick or skewer (I like using knotted bamboo)
- 9
Garnish and enjoy!
FAQ
Is «plantain rolls» gluten-free?
Yes. «plantain rolls» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «plantain rolls»?
One serving has 1147 kcal, 15.6 g carbs, 31.2 g protein and 105.5 g fat. The recipe makes 2 servings.
Is «plantain rolls» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.