Argentina cuisine
Fainá
Indulge in crispy fainá, Argentina's perfect gluten-free snack.
Fainá is a beloved Argentinean flatbread made from chickpea flour, offering a rich, nutty flavor and satisfying crunch. Ideal for dipping into tangy chimichurri or pairing with grilled meats at your next gathering.
Method
- 1
Prepare the Batter: Whisk together chickpea flour, water, salt, and pepper. Let sit for at least 4 hours.
- 2
Bake: Preheat the oven to 220°C (430°F). Pour olive oil into a round baking dish and heat in the oven. Pour in the batter and bake for 25-30 minutes, until golden.
- 3
Serve: Slice and serve hot, optionally with black pepper on top.
- 4
Pro Tips:
- 5
Let the batter rest for at least 2 hours, or overnight in the refrigerator, to ensure the chickpea flour fully hydrates and the flavors meld.
- 6
For a crispy edge, preheat the baking pan with oil in the oven before adding the batter.
FAQ
Is «Fainá» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Fainá»?
One serving has 400 kcal, 49.2 g carbs, 5.7 g protein and 19.3 g fat. The recipe makes 3 servings.
Is «Fainá» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.