British cuisine
Broccoli & Stilton soup
Indulge in a creamy broccoli and stilton soup that warms the soul without compromising on health.
This British-inspired broccoli and stilton soup is a delightful blend of velvety creaminess and robust blue cheese flavor, perfect for a cozy snack. Its gluten-free and blood-sugar friendly nature makes it a guilt-free indulgence to savor with crusty bread or crackers.
Method
- 1
Heat the rapeseed oil in a large saucepan and then add the onions. Cook on a medium heat until soft. Add a splash of water if the onions start to catch.
- 2
Add the celery, leek, potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes. Remove the lid.
- 3
Pour in the stock and add any chunky bits of broccoli stalk. Cook for 10 – 15 minutes until all the vegetables are soft.
- 4
Add the rest of the broccoli and cook for a further 5 minutes. Carefully transfer to a blender and blitz until smooth. Stir in the stilton, allowing a few lumps to remain. Season with black pepper and serve.
FAQ
Is «Broccoli & Stilton soup» gluten-free?
Yes. «Broccoli & Stilton soup» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Broccoli & Stilton soup»?
One serving has 498 kcal, 33 g carbs, 16.6 g protein and 32.1 g fat. The recipe makes 4 servings.
Is «Broccoli & Stilton soup» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.