Bolani with Potato Filling
Crispy and savory potato-stuffed Bolani - a delightful gluten-free snack that’s perfect for any time of day.
Bolani with Potato Filling is a traditional Afghan flatbread stuffed with spiced mashed potatoes, pan-fried to crispy perfection. Its tender yet crunchy texture pairs beautifully with yogurt or a dollop of hummus for dipping.
Method
- 1
Put the flour and teaspoon of salt in a mixing bowl. Slowly adding as much water as is required. Mix to form a stiff dough.
- 2
Place the dough on a clean work surface and knead for about 5-10 minutes until the dough is elastic, smooth and shiny. Form the dough into a ball, cover with a damp cloth and set aside for at least half an hour.
- 3
Peel and wash the potatoes and boil them in salted water until soft. Drain off the water and mash thoroughly. Add the spring onions, salt and black pepper.
- 4
Divide the dough into 3 or 4 balls. Roll out each ball as thinly as possible on a lightly floured surface (the thickness should be no more than 1.5mm - if the dough is too thick the Bolani will be tough)
- 5
Take a round cutter of 13-15cm (I often use a pan lid or tid lid), and cut as many rounds as possible. On each round spread 1-2 tablespoons of the mashed potato. Moisten the edges of the dough, fold over and seal shut.
- 6
The Bolani should be spread out on a lightly floured surface until ready to fry. Heat enough vegetable oil in a frying-pan and shallow fry one or two Bolani at a time, browning on both sides.
- 7
Make sure to keep the fried Bolani warm until all are finished, and serve straight away.
FAQ
Is «Bolani with Potato Filling» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Bolani with Potato Filling»?
One serving has 1045 kcal, 195.1 g carbs, 21.8 g protein and 16.2 g fat. The recipe makes 5 servings.
Is «Bolani with Potato Filling» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.