Keto Banitsa
Indulge in a crispy, savory Keto Banitsa that's perfect for any time of day.
Keto Banitsa is a delightful twist on the traditional Bulgarian pastry, reimagined with keto-friendly ingredients. Its flaky, buttery layers are filled with cheese and herbs, offering a rich yet light texture that pairs wonderfully with a crisp green salad or a cup of herbal tea.
Method
- 1
Preheat oven to 360 F (180 C)
- 2
Beat eggs in a bowl, using a whisk ( no mixer needed).
- 3
Slowly add the melted butter, whisking to incorporate.
- 4
Add the cheeses (mozzarella, feta and cream cheese), stir to combine. Then add the baking powder and whisk.
- 5
Grease a 8×8 -inch square baking dish with butter and pour the mixture inside. Top with sesame seeds (optional).
- 6
Bake for 20 minutes, until golden.
- 7
Let it cool for 5-10 minutes inside the pan, then cut into pieces and serve.
- 8
Keep in the fridge for up to 3 days.
FAQ
Is «Keto Banitsa» gluten-free?
Yes. «Keto Banitsa» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Keto Banitsa»?
One serving has 1079 kcal, 10.2 g carbs, 49.4 g protein and 95.8 g fat. The recipe makes 2 servings.
Is «Keto Banitsa» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.