Jamaican cuisine
Saltfish and Ackee
Savor the tropical flavors of Jamaica with Saltfish and Ackee, a savory dinner bursting with umami goodness.
Saltfish and Ackee is a beloved Jamaican staple, featuring flaky salted cod and soft, egg-like ackee. Its rich, briny taste pairs wonderfully with spicy pepper sauce and scallion dumplings for a hearty meal.
Method
- 1
For the saltfish, soak the salt cod overnight, changing the water a couple of times.
- 2
Drain, then put the cod in a large pan of fresh water and bring to the boil. Drain again, add fresh water and bring to the boil again.
- 3
Simmer for about five minutes, or until cooked through, then drain and flake the fish into large pieces. Discard any skin or bones.
- 4
For the dumplings, mix the flour and suet with a pinch of salt and 250ml/9fl oz water to make a dough.
- 5
Wrap the mixture in clingfilm and leave in the fridge to rest.
- 6
Open the can of ackee, drain and rinse, then set aside.
- 7
Heat a tablespoon of olive oil in a pan and fry the onion until softened but not brown.
- 8
Add the spices, seasoning, pepper sauce and sliced peppers and continue to fry until the peppers are tender.
- 9
Add the chopped tomatoes, then the salt cod and mix together. Lastly stir in the ackee very gently and leave to simmer until ready to serve.
- 10
When you’re almost ready to eat, heat about 1cm/½in vegetable oil in a frying pan and heat until just smoking.
- 11
Shape the dumpling mix into plum-size balls and shallow-fry until golden-brown. (CAUTION: hot oil can be dangerous. Do not leave the pan unattended.)
- 12
Drain the dumplings on kitchen paper and serve with the saltfish and ackee.
FAQ
Is «Saltfish and Ackee» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Saltfish and Ackee»?
One serving has 553 kcal, 50.7 g carbs, 29.4 g protein and 23.6 g fat. The recipe makes 5 servings.
Is «Saltfish and Ackee» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.