Tunisian cuisine

Tuna and Egg Briks

Savor the crisp, savory delight of Tuna and Egg Briks, a Tunisian classic that marries freshness with flair.

Suitable for a carb-controlled diet
35minutes
529kcal/serv.
50.8g carbs
7servings
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Tuna and Egg Briks are crispy, golden pillows filled with a zesty blend of tuna, egg, and herbs. Crisp on the outside, tender on the inside, these briks pair perfectly with a refreshing cucumber yogurt sauce for a balanced meal.

Method

  1. 1

    Heat 2 tsp of the oil in a large saucepan and cook the spring onions over a low heat for 3 minutes or until beginning to soften. Add the spinach, cover with a tight-fitting lid and cook for a further 2–3 minutes or until tender and wilted, stirring once or twice. Tip the mixture into a sieve or colander and leave to drain and cool.

  2. 2

    Using a saucer as a guide, cut out 24 rounds about 12.5 cm (5 in) in diameter from the filo pastry, cutting 6 rounds from each sheet. Stack the filo rounds in a pile, then cover with cling film to prevent them from drying out.

  3. 3

    When the spinach mixture is cool, squeeze out as much excess liquid as possible, then transfer to a bowl. Add the tuna, eggs, hot pepper sauce, and salt and pepper to taste. Mix well.

  4. 4

    Preheat the oven to 200°C (400°F, gas mark 6). Take one filo round and very lightly brush with some of the remaining oil. Top with a second round and brush with a little oil, then place a third round on top and brush with oil.

  5. 5

    Place a heaped tbsp of the filling in the middle of the round, then fold the pastry over to make a half-moon shape. Fold in the edges, twisting them to seal, and place on a non-stick baking sheet. Repeat with the remaining pastry and filling to make 8 briks in all.

  6. 6

    Lightly brush the briks with the remaining oil. Bake for 12–15 minutes or until the pastry is crisp and golden brown.

  7. 7

    Meanwhile, combine the tomatoes and cucumber in a bowl and sprinkle with the lemon juice and seasoning to taste. Serve the briks hot with this salad and the chutney.

FAQ

Is «Tuna and Egg Briks» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Tuna and Egg Briks»?

One serving has 529 kcal, 50.8 g carbs, 19.9 g protein and 26.9 g fat. The recipe makes 7 servings.

Is «Tuna and Egg Briks» suitable for gestational diabetes (GDM)?

Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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