Jamaican cuisine
Escovitch Fish
Savor the vibrant flavors of Escovitch Fish, a zesty Jamaican specialty that dances on your taste buds.
Escovitch Fish is a fiery Jamaican delicacy featuring marinated fish in a tangy vinegar sauce with pickled vegetables. Its crunchy texture and sharp, sweet-sour notes make it an unforgettable dinner accompaniment to rice and plantains.
Method
- 1
Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.
- 2
In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil
- 3
Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn
- 4
Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinegar, mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.
- 5
Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.
FAQ
Is «Escovitch Fish» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Escovitch Fish»?
One serving has 501 kcal, 44.4 g carbs, 12.1 g protein and 28.9 g fat. The recipe makes 5 servings.
Is «Escovitch Fish» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.