Spanish cuisine
Pan-fried hake, white bean & chorizo broth
Savor pan-fried hake in a rich white bean and chorizo broth, perfect for a Spanish-inspired dinner.
This Spanish-inspired dish features tender pan-fried hake swimming in a hearty broth of creamy white beans and smoky chorizo. The fish is crisp on the outside with flaky perfection inside, while the broth offers a delightful balance of savory flavors. Serve it with a side of crusty gluten-free bread to soak up every last drop.
Method
- 1
step 1
- 2
Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.
- 3
step 2
- 4
Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
- 5
step 3
- 6
Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt. Cook for 5-10 mins. Stir through the parsley and keep warm.
- 7
step 4
- 8
Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins until cooked through. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.
FAQ
Is «Pan-fried hake, white bean & chorizo broth» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Pan-fried hake, white bean & chorizo broth»?
One serving has 842 kcal, 57.9 g carbs, 50.3 g protein and 41.9 g fat. The recipe makes 7 servings.
Is «Pan-fried hake, white bean & chorizo broth» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.