Conch Stew
Savor the rich, briny essence of conch in a velvety stew, perfect for those seeking a gluten-free and blood-sugar friendly dinner.
This exquisite Conch Stew combines tender chunks of conch with aromatic vegetables in a creamy broth that dances on your taste buds. Its smooth texture and robust flavor pair wonderfully with a side of quinoa or steamed greens.
Method
- 1
Conch Stew Cooking Directions
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Clean conch meat and pound to tenderize. Boil conch for 2 - 3 hours or until tender. Make Sea Pie while conch cooks (instructions below). Once cool, cut conch in bite size pieces and season. Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes. Mix flour with 1 cup water and pour into pan to thicken. Add Sea Pie pieces and continue to cook for an additional 10 minutes.
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Sea Pie Cooking Directions
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Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares. Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.
- 5
Serve with white rice, plantain, breadfruit or your choice of vegetables.
FAQ
Is «Conch Stew» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Conch Stew»?
One serving has 541 kcal, 60.2 g carbs, 17 g protein and 23.8 g fat. The recipe makes 5 servings.
Is «Conch Stew» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.