Vietnamese cuisine
Vietnamese veg parcels
Juicy summer vegetables wrapped in crispy rice paper for a refreshing Vietnamese bite.
Experience the vibrant crunch and freshness of Vietnamese veg parcels, where delicate herbs and crisp veggies are enfolded in translucent rice paper. Perfect with a squeeze of lime and a sprinkle of peanuts for a light yet satisfying lunch.
Method
- 1
step 1
- 2
Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.
- 3
step 2
- 4
Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.
- 5
step 3
- 6
Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.
FAQ
Is «Vietnamese veg parcels» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Vietnamese veg parcels»?
One serving has 538 kcal, 79.3 g carbs, 29.5 g protein and 9.2 g fat. The recipe makes 2 servings.
Is «Vietnamese veg parcels» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.