Bai Sach Chrouk – Grilled Pork with Rice
Grilled pork tenderloin atop fluffy coconut rice, a Cambodian classic reimagined for gluten-free and blood-sugar-friendly diets.
Bai Sach Chrouk is a delightful Cambodian dish featuring succulent grilled pork served over aromatic coconut-infused rice. The meat's smoky flavor contrasts beautifully with the mildly sweet and creamy undertones of the rice, making it a satisfying meal on its own or paired with crisp vegetables and a tangy dipping sauce.
Method
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1. In a large bowl, combine the coconut milk, soy sauce, oyster sauce, honey, minced garlic, and black pepper to make the marinade.
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2. Add the thinly sliced pork shoulder to the marinade, ensuring each piece is fully coated, then cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.
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3. While the pork marinates, rinse the jasmine rice under cold water until the water runs clear to remove excess starch, which helps prevent clumping.
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4. In a medium pot, combine the rinsed rice and 4 cups of water, bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes until the water is absorbed and the rice is tender.
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5. Heat a grill pan or outdoor grill to medium-high heat (about 400°F) and lightly brush with vegetable oil to prevent sticking.
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6. Remove the pork from the marinade, shaking off any excess, and place it on the hot grill, cooking for 3-4 minutes per side until nicely charred and cooked through with an internal temperature of 145°F.
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7. Tip: Avoid overcrowding the grill pan to ensure even browning and proper caramelization of the marinade.
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8. Once the pork is grilled, let it rest for 5 minutes before slicing to retain its juices and tenderness.
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9. Tip: If you prefer a saucier dish, simmer the leftover marinade in a small saucepan for 5 minutes until slightly thickened and drizzle it over the pork.
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10. Fluff the cooked rice with a fork to separate the grains and serve it warm alongside the grilled pork slices.
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11. Arrange the thinly sliced cucumber and fresh cilantro leaves on top as a refreshing garnish.
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12. Tip: For an extra kick, serve with a side of pickled vegetables or a squeeze of lime juice to balance the rich, savory flavors.
FAQ
Is «Bai Sach Chrouk – Grilled Pork with Rice» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Bai Sach Chrouk – Grilled Pork with Rice»?
One serving has 569 kcal, 55.6 g carbs, 29.1 g protein and 23.2 g fat. The recipe makes 6 servings.
Is «Bai Sach Chrouk – Grilled Pork with Rice» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.