Venezuela cuisine
Venezuelan Sancocho
A hearty Venezuelan stew packed with flavor and nutrients, perfect for a comforting lunch.
Sancocho is a traditional Venezuelan soup that warms the soul with its rich broth and an array of vegetables and meats. Its robust flavors and hearty texture make it a satisfying meal on its own, best enjoyed with a side of avocado slices and fresh lime wedges.
Method
- 1
Add hind shank, 1 halved small onion, halved bell pepper, 4 whole garlic cloves, the dark green leaves of the leek, and stock to a large stockpot. Cook for 45-60 minutes until the meat is fork-tender. NOTE: the meat can take a bit longer to be fork-tender; that is okay, just add more cooking time if necessary.
- 2
When the meat is tender, remove the big pieces of vegetables and bones. Discard.
- 3
Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca, and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften. NOTE: the yuca can take a bit longer to start softening; that is okay, just add more cooking time if necessary.
- 4
Add yautia, white yam, and butternut squash. Mix to combine. Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender. NOTE: Do not cook too much, or they will fall apart.
- 5
Taste and add salt to your taste, if necessary. Add cilantro and the remaining 2 minced garlic cloves. Mix and let simmer for 2 more minutes.
- 6
Serve hot in large soup bowls, dividing the meat and vegetables evenly. Add a squish of lime juice and/or hot sauce, if desired. Serve along with arepas and or casabe (cassava bread).
FAQ
Is «Venezuelan Sancocho» gluten-free?
Yes. «Venezuelan Sancocho» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Venezuelan Sancocho»?
One serving has 765 kcal, 24.8 g carbs, 41.2 g protein and 52.4 g fat. The recipe makes 10 servings.
Is «Venezuelan Sancocho» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.