Samlar Machu Kreung – Cambodian Sour Stew
Taste the tangy and vibrant flavors of Cambodia in this sour stew packed with fresh herbs and crunchy vegetables.
Samlar Machu Kreung is a zesty Cambodian sour stew bursting with lemongrass, tamarind, and kaffir lime leaves. Its refreshing acidity complements its hearty blend of shrimp paste and fish sauce, balanced by crisp veggies and noodles. Serve it alongside steamed jasmine rice or gluten-free crackers for a perfect lunch.
Method
- 1
1. Heat 1 tbsp vegetable oil in a large pot over medium-high heat until it shimmers, about 1 minute.
- 2
2. Add 1 lb boneless, skinless chicken thighs to the pot and cook until browned on all sides, approximately 5-7 minutes, stirring occasionally to prevent sticking.
- 3
3. Pour 4 cups water into the pot and bring to a boil, then reduce heat to a simmer.
- 4
4. Stir in 2 tbsp tamarind paste, 1 tbsp fish sauce, and 1 tsp sugar until fully dissolved, about 1 minute.
- 5
5. Add 1 stalk lemongrass and 2 kaffir lime leaves to the pot, then cover and simmer for 10 minutes to infuse the broth with flavor.
- 6
6. Tip: Bruising the lemongrass before adding helps release its essential oils for a more aromatic stew.
- 7
7. Add 1 cup pineapple chunks, 1 cup cherry tomatoes, and 1 cup green beans to the pot, stirring gently to combine.
- 8
8. Simmer uncovered for 10-12 minutes, or until the green beans are tender but still crisp and the tomatoes start to soften.
- 9
9. Tip: Avoid overcooking the vegetables to maintain their vibrant color and texture in the final dish.
- 10
10. Stir in 1 Thai chili and simmer for an additional 2 minutes to incorporate the heat.
- 11
11. Tip: Taste the broth and adjust with extra tamarind paste or fish sauce if desired, but do so gradually to avoid overpowering the balance.
- 12
12. Remove the pot from heat and discard the lemongrass and kaffir lime leaves before serving.
- 13
13. Present the stew hot in bowls, optionally garnished with fresh herbs like cilantro.
FAQ
Is «Samlar Machu Kreung – Cambodian Sour Stew» gluten-free?
Yes. «Samlar Machu Kreung – Cambodian Sour Stew» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Samlar Machu Kreung – Cambodian Sour Stew»?
One serving has 389 kcal, 33.4 g carbs, 24.8 g protein and 15.9 g fat. The recipe makes 6 servings.
Is «Samlar Machu Kreung – Cambodian Sour Stew» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.