Venezuela cuisine
Arepa Pabellón
Savor Venezuela's Arepa Pabellón, a savory blend of grilled arepas stuffed with shredded beef and black beans.
Arepa Pabellón is a Venezuelan lunch staple featuring tender shredded beef atop fluffy cornmeal arepas, paired with hearty black beans. Its flavors are rich yet balanced, perfect for a satisfying midday meal when served with a side salad or avocado slices.
Method
- 1
Prepare the meat in a skillet and add salt and pepper to taste, heat the beans over medium heat in a pan, fry or grill the ripe plantains as indicated on its package and cut the tomato into small cubes. Reserve these ingredients until filling.
- 2
Preheat the grill or pan and grill the arepa, putting it once on each side until they are golden brown.
- 3
With the help of a knife, open it by the edge through the middle, creating a space to fill it with the ripe plantain, the beans, meat and chopped tomato.
- 4
Serve with a little pico de gallo or guacamole dip sauce.
FAQ
Is «Arepa Pabellón» gluten-free?
Yes. «Arepa Pabellón» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Arepa Pabellón»?
One serving has 788 kcal, 32.9 g carbs, 62.4 g protein and 41.6 g fat. The recipe makes 7 servings.
Is «Arepa Pabellón» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.