Argentina cuisine
Carbonada Criolla
A hearty Argentine stew bursting with beef and vegetables, perfect for a comforting lunch.
Carbonada Criolla is an authentic Argentine stew packed with tender chunks of beef, potatoes, and corn, slow-cooked to perfection in a rich tomato sauce. Its robust flavor and creamy texture make it a delightful meal when paired with a side salad or crusty bread.
Method
- 1
Brown the Beef: In a large pot, brown the beef cubes. Remove and set aside.
- 2
Sauté Vegetables: In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin, cooking for a few minutes.
- 3
Simmer: Return the beef to the pot. Add broth and dried apricots. Season with salt and pepper. Simmer for 1-2 hours, until the beef is tender.
- 4
Serve: Enjoy hot, with a crusty piece of bread.
- 5
Pro Tips:
- 6
Brown the beef in batches to ensure it gets a good sear, which adds depth to the stew's flavor.
- 7
Adding the fruits towards the end of cooking preserves their texture and adds a subtle sweetness to the dish.
FAQ
Is «Carbonada Criolla» gluten-free?
Yes. «Carbonada Criolla» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Carbonada Criolla»?
One serving has 691 kcal, 17.4 g carbs, 55.1 g protein and 41 g fat. The recipe makes 8 servings.
Is «Carbonada Criolla» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.