Italian cuisine
Venetian Duck Ragu
Indulge in a rich Venetian Duck Ragu that balances savory duck meat with aromatic herbs and a hint of sweetness.
This Venetian Duck Ragu is a sophisticated blend of tender duck meat simmered to perfection with robust red wine, tomatoes, and fragrant herbs. Its complex flavor profile offers a delightful balance between richness and subtle sweetness, making it perfect for pairing with gluten-free pasta or zucchini noodles.
Method
- 1
Heat the oil in a large pan. Add the duck legs and brown on all sides for about 10 mins. Remove to a plate and set aside. Add the onions to the pan and cook for 5 mins until softened. Add the garlic and cook for a further 1 min, then stir in the cinnamon and flour and cook for a further min. Return the duck to the pan, add the wine, tomatoes, stock, herbs, sugar and seasoning. Bring to a simmer, then lower the heat, cover with a lid and cook for 2 hrs, stirring every now and then.
- 2
Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not to lose any of the meat. Pull off and discard the fat, then shred the meat with 2 forks and discard the bones. Add the meat back to the sauce with the milk and simmer, uncovered, for a further 10-15 mins while you cook the pasta.
- 3
Cook the pasta following pack instructions, then drain, reserving a cup of the pasta water, and add the pasta to the ragu. Stir to coat all the pasta in the sauce and cook for 1 min more, adding a splash of cooking liquid if it looks dry. Serve with grated Parmesan, if you like.
FAQ
Is «Venetian Duck Ragu» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Venetian Duck Ragu»?
One serving has 570 kcal, 69.1 g carbs, 21.8 g protein and 20.6 g fat. The recipe makes 8 servings.
Is «Venetian Duck Ragu» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.