British cuisine
Vegetarian Casserole
A hearty British vegetarian casserole packed with seasonal vegetables and lentils, perfect for a comforting lunch.
This British vegetarian casserole is a delightful blend of tender lentils, robust root vegetables, and aromatic herbs, offering a satisfying texture and rich flavor. Serve it alongside a crisp green salad and crusty gluten-free bread for a complete meal.
Method
- 1
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
- 2
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
- 3
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
- 4
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
FAQ
Is «Vegetarian Casserole» gluten-free?
Yes. «Vegetarian Casserole» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Vegetarian Casserole»?
One serving has 420 kcal, 47.6 g carbs, 17 g protein and 16.7 g fat. The recipe makes 5 servings.
Is «Vegetarian Casserole» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.