Vietnamese cuisine
Vegan banh mi
Savor the vibrant flavors of Vietnam with our vegan banh mi, a gluten-free and blood-sugar friendly delight.
Our vegan banh mi is a zesty fusion of fresh veggies, tangy pickled carrots, and savory tofu, all nestled in a soft, chewy baguette. Perfect for a light yet satisfying lunch, pair it with a crisp salad or refreshing smoothie.
Method
- 1
step 1
- 2
Put the shredded veg in a bowl and add the vinegar, sugar and 1 tsp salt. Toss everything together, then set aside to pickle quickly while you prepare the rest of the sandwich.
- 3
step 2
- 4
Heat oven to 180C/160C fan/gas 4. Cut the baguette into four, then slice each piece horizontally in half. Put the baguette pieces in the oven for 5 mins until lightly toasted and warm. Spread each piece with a layer of hummus, then top four pieces with the tempeh slices and pile the pickled veg on top. To serve, sprinkle over the herbs and squeeze over some hot sauce, then top with the other baguette pieces to make sandwiches.
FAQ
Is «Vegan banh mi» gluten-free?
Yes. «Vegan banh mi» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Vegan banh mi»?
One serving has 353 kcal, 37.2 g carbs, 15.1 g protein and 13.9 g fat. The recipe makes 2 servings.
Is «Vegan banh mi» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.