Tunisian cuisine
Tunisian Lamb Soup
Savor the rich flavors of Tunisia in a hearty lamb soup bursting with spices and vegetables.
This Tunisian Lamb Soup is a comforting blend of tender lamb, aromatic spices, and crisp vegetables. Its warm, savory broth pairs perfectly with crusty gluten-free bread or a fresh salad.
Method
- 1
Add the lamb to a casserole and cook over high heat. When browned, remove from the heat and set aside.
- 2
Keep a tablespoon of fat in the casserole and discard the rest. Reduce to medium heat then add the garlic, onion and spinach and cook until the onion is translucent and the spinach wilted or about 5 minutes.
- 3
Return the lamb to the casserole with the onion-spinach mixture, add the tomato puree, cumin, harissa, chicken, chickpeas, lemon juice, salt and pepper in the pan. Simmer over low heat for about 20 minutes.
- 4
Add the pasta and cook for 15 minutes or until pasta is cooked.
FAQ
Is «Tunisian Lamb Soup» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Tunisian Lamb Soup»?
One serving has 732 kcal, 46.6 g carbs, 56.8 g protein and 33.7 g fat. The recipe makes 8 servings.
Is «Tunisian Lamb Soup» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.