Japanese cuisine
Tonkatsu pork
Crispy, succulent tonkatsu pork cutlet with a hint of sweetness and savory umami.
Experience the magic of Japanese tonkatsu - a tender, breaded pork cutlet that's perfectly balanced between crispy and juicy. Serve it with a side of gluten-free rice and a light salad for a satisfying lunch.
Method
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STEP 1
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Remove the large piece of fat on the edge of each pork loin, then bash each of the loins between two pieces of baking parchment until around 1cm in thickness – you can do this using a meat tenderiser or a rolling pin. Once bashed, use your hands to reshape the meat to its original shape and thickness – this step will ensure the meat is as succulent as possible.
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STEP 2
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Put the flour, eggs and panko breadcrumbs into three separate wide-rimmed bowls. Season the meat, then dip first in the flour, followed by the eggs, then the breadcrumbs.
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STEP 3
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In a large frying or sauté pan, add enough oil to come 2cm up the side of the pan. Heat the oil to 180C – if you don’t have a thermometer, drop a bit of panko into the oil and if it sinks a little then starts to fry, the oil is ready. Add two pork chops and cook for 1 min 30 secs on each side, then remove and leave to rest on a wire rack for 5 mins. Repeat with the remaining pork chops.
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STEP 4
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While the pork is resting, make the sauce by whisking the ingredients together, adding a splash of water if it’s particularly thick. Slice the tonkatsu and serve drizzled with the sauce.
FAQ
Is «Tonkatsu pork» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Tonkatsu pork»?
One serving has 760 kcal, 62.4 g carbs, 32.6 g protein and 39.4 g fat. The recipe makes 3 servings.
Is «Tonkatsu pork» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.