Vietnamese cuisine
Tofu, greens & cashew stir-fry
A vibrant Vietnamese stir-fry featuring tender tofu, crisp greens, and creamy cashews for a balanced meal.
This Vietnamese-inspired Tofu, Greens & Cashew Stir-Fry is a delightful blend of textures and flavors. The silky tofu pairs perfectly with crunchy vegetables and the nutty richness of cashews, making it both gluten-free and blood-sugar friendly. Serve it over steamed rice or noodles for a complete meal.
Method
- 1
step 1
- 2
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
FAQ
Is «Tofu, greens & cashew stir-fry» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Tofu, greens & cashew stir-fry»?
One serving has 684 kcal, 73.1 g carbs, 30.9 g protein and 26.7 g fat. The recipe makes 2 servings.
Is «Tofu, greens & cashew stir-fry» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.