Japanese cuisine
Teriyaki Chicken Casserole
Savor the sweet-savory depth of our Gluten-Free Teriyaki Chicken Casserole, a comforting Japanese-inspired lunch.
Our Gluten-Free Teriyaki Chicken Casserole is a delightful fusion of tender chicken, crisp vegetables, and a tangy teriyaki sauce. Its rich flavors and hearty texture make it perfect for pairing with steamed rice or a fresh salad.
Method
- 1
Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
- 2
Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
- 3
Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.
- 4
Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from oven and shred chicken in the dish using two forks.
- 5
*Meanwhile, steam or cook the vegetables according to package directions.
- 6
Add the cooked vegetables and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together in the casserole dish until combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!
FAQ
Is «Teriyaki Chicken Casserole» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Teriyaki Chicken Casserole»?
One serving has 750 kcal, 136.7 g carbs, 22.9 g protein and 9 g fat. The recipe makes 4 servings.
Is «Teriyaki Chicken Casserole» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.