India cuisine
Tandoori chicken
Juicy tandoori chicken marinated in fragrant spices, perfect for a vibrant lunch.
Tandoori chicken is an Indian classic, tender and juicy with a smoky flavor from the grill. Its robust taste pairs wonderfully with cooling raita and fluffy basmati rice.
Method
- 1
Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- 2
Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- 3
Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
FAQ
Is «Tandoori chicken» gluten-free?
Yes. «Tandoori chicken» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Tandoori chicken»?
One serving has 617 kcal, 15.7 g carbs, 40.3 g protein and 41.6 g fat. The recipe makes 5 servings.
Is «Tandoori chicken» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.