Egyptian cuisine
Tamiya
Savor the rich flavors of Tamiya, an Egyptian delight blending lentils and rice for a satisfying lunch.
Tamiya is a traditional Egyptian dish made with lentils and rice, offering a hearty texture and savory taste that complements fresh salads and yogurt. Perfect for a nourishing gluten-free and blood-sugar friendly meal.
Method
- 1
oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
- 2
Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.) Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using.
- 3
Refrigerate for at least 30 minutes.
- 4
Shape the bean mixture into 1-inch balls.Flatten slightly and coat with flour.
- 5
Heat at least 1½-inches of oil over medium heat to 365 degrees.
- 6
Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimmer or slotted spoon. Serve as part of a meze or in pita bread with tomato-cucumber salad and tahina sauce.
FAQ
Is «Tamiya» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Tamiya»?
One serving has 748 kcal, 101.5 g carbs, 37 g protein and 19.1 g fat. The recipe makes 4 servings.
Is «Tamiya» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.