Moroccan cuisine
Tahini Lentils
Savor the rich, nutty flavor of tahini paired with tender lentils in this Moroccan-inspired dish.
Experience the harmonious blend of creamy tahini and hearty lentils in a vibrant Moroccan-style stew. Its smooth texture contrasts beautifully with the lentil's firm bite, making it perfect for a comforting lunch served with fluffy couscous or a crisp salad.
Method
- 1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- 2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- 3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
FAQ
Is «Tahini Lentils» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Tahini Lentils»?
One serving has 1076 kcal, 133.3 g carbs, 55.4 g protein and 33.5 g fat. The recipe makes 2 servings.
Is «Tahini Lentils» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.