Tafelspitz

Delicate slices of slow-cooked beef tafelspitz, a savory delight for the senses.

Gluten-free Occasionally — watch your portion size
35minutes
608kcal/serv.
11.2g carbs
7servings
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Tafelspitz is a classic Swiss dish featuring tender, thinly sliced beef that's perfect for gluten-free and blood-sugar-friendly diets. Its mild flavor pairs beautifully with creamy horseradish sauce and crisp salad greens.

Method

  1. 1

    Step 1

  2. 2

    Slice the unpeeled onion in half widthways and fry off the cut surfaces without fat until fairly well browned.

  3. 3

    Step 2

  4. 4

    Put around 3 litres of water into a large saucepan. Add the root vegetables, leek, halves of onion, bay leaves, and peppercorns and bring to a boil. Add the washed meat and bones and, depending on the type of meat, allow to cook until softened in gently simmering water, which will take around 2 1⁄2 – 3 hours. Add more water as required and skim off any foam from the surface.

  5. 5

    Step 3

  6. 6

    Season well with salt, but only after a good 2 hours.

  7. 7

    Step 4

  8. 8

    Once the meat has softened, remove it from the pan and keep it warm in some of the liquid from the soup. Season the remainder of the soup again with salt to taste, and strain it (optional). Serve with semolina dumplings or "Frittaten" (sliced pancakes - a traditional Austrian soup garnish) and freshly chopped chives as a starter. Afterwards, slice the boiled beef by cutting on the bias and arrange it on pre-heated plates, or serve in the hot soup in a decorative soup tureen.

  9. 9

    Step 5

  10. 10

    Serve with roast potatoes, a bread and horseradish mix, green beans in a dill sauce, or creamed spinach and chive sauce. If the root vegetables are to be served at the same time, cook some of them separately to be served al dente.

FAQ

Is «Tafelspitz» gluten-free?

Yes. «Tafelspitz» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.

How many calories and carbs are in a serving of «Tafelspitz»?

One serving has 608 kcal, 11.2 g carbs, 49.3 g protein and 37.2 g fat. The recipe makes 7 servings.

Is «Tafelspitz» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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