Chinese cuisine
Sweet and Sour Pork
Crispy pork medallions drenched in a zesty sweet and sour sauce, perfect for a midday feast.
This gluten-free Sweet and Sour Pork features succulent pork pieces coated in a tangy, slightly sweet sauce. Each bite is a delightful balance of textures - crispy on the outside, tender within. Serve it with steamed rice or cauliflower rice for a satisfying lunch.
Method
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Preparation
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1. Crack the egg into a bowl. Separate the egg white and yolk.
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Sweet and Sour Pork
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2. Slice the pork tenderloin into strips.
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3. Prepare the marinade using a pinch of salt, one teaspoon of starch, two teaspoons of light soy sauce, and an egg white.
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4. Marinade the pork strips for about 20 minutes.
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5. Put the remaining starch in a bowl. Add some water and vinegar to make a starchy sauce.
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Sweet and Sour Pork
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Cooking Instructions
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1. Pour the cooking oil into a wok and heat to 190°C (375°F). Add the marinated pork strips and fry them until they turn brown. Remove the cooked pork from the wok and place on a plate.
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2. Leave some oil in the wok. Put the tomato sauce and white sugar into the wok, and heat until the oil and sauce are fully combined.
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3. Add some water to the wok and thoroughly heat the sweet and sour sauce before adding the pork strips to it.
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4. Pour in the starchy sauce. Stir-fry all the ingredients until the pork and sauce are thoroughly mixed together.
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5. Serve on a plate and add some coriander for decoration.
FAQ
Is «Sweet and Sour Pork» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Sweet and Sour Pork»?
One serving has 352 kcal, 8 g carbs, 27.7 g protein and 21.6 g fat. The recipe makes 2 servings.
Is «Sweet and Sour Pork» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.