France cuisine
Summer Pistou
A refreshing French summer pistou packs a punch of basil and garlic, perfect for a light lunch.
Inspired by the classic Provençal soup, this Summer Pistou is a vibrant blend of fresh basil, olive oil, and sun-ripened tomatoes. Its zesty flavor and smooth texture make it an ideal companion to crusty gluten-free bread or a crisp salad.
Method
- 1
Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.
- 2
Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.
FAQ
Is «Summer Pistou» gluten-free?
Yes. «Summer Pistou» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Summer Pistou»?
One serving has 755 kcal, 90.4 g carbs, 38.1 g protein and 24.8 g fat. The recipe makes 4 servings.
Is «Summer Pistou» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.