Kenyan cuisine
Sukuma Wiki
Brighten your lunch plate with vibrant Sukuma Wiki, a nourishing Kenyan staple.
Sukuma Wiki is a beloved Kenyan side dish featuring crisp collard greens and fiery peppers, offering a delightful balance of crunch and heat. Serve it alongside ugali or rice for a comforting meal.
Method
- 1
Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
- 2
Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
- 3
After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!
- 4
Serve it up with your favorite Kenyan stew, and a side of ugali!
FAQ
Is «Sukuma Wiki» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Sukuma Wiki»?
One serving has 202 kcal, 15.8 g carbs, 6.6 g protein and 12.3 g fat. The recipe makes 3 servings.
Is «Sukuma Wiki» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.