Mexican cuisine
Stuffed Bell Peppers with Quinoa and Black Beans
Savor the vibrant flavors of Mexico in every bite of our stuffed bell peppers packed with quinoa and black beans.
These stuffed bell peppers are a delightful fusion of sweet bell pepper halves filled with a hearty mix of quinoa and black beans, offering a perfect balance of textures and flavors. Serve alongside a crisp salad for a refreshing lunch that's both gluten-free and blood-sugar friendly.
Method
- 1
1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or a similar-sized casserole dish.
- 2
2. Place the bell pepper halves in the prepared baking dish, cut side up. Bake for 15-20 minutes, or until slightly softened.
- 3
3. While the bell peppers are baking, prepare the filling. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, and cook for 3-4 minutes, until softened. Add the garlic, and cook for another 1 minute, until fragrant.
- 4
4. Stir in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili powder, smoked paprika, salt, and pepper. Cook for 5-7 minutes, until heated through. Remove the skillet from heat, and stir in 1 cup of the shredded cheese, if using.
- 5
5. Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture. Top the stuffed peppers with the remaining 1/2 cup of shredded cheese, if using.
- 6
6. Return the stuffed peppers to the oven, and bake for another 15-20 minutes, until the cheese is melted and the peppers are tender.
- 7
7. Remove from the oven, and allow the stuffed peppers to cool for 5 minutes before serving. Garnish with fresh chopped cilantro.
FAQ
Is «Stuffed Bell Peppers with Quinoa and Black Beans» gluten-free?
Yes. «Stuffed Bell Peppers with Quinoa and Black Beans» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Stuffed Bell Peppers with Quinoa and Black Beans»?
One serving has 530 kcal, 51.7 g carbs, 31.7 g protein and 20.5 g fat. The recipe makes 6 servings.
Is «Stuffed Bell Peppers with Quinoa and Black Beans» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.