Thai cuisine
Stir-fried chicken with chillies & basil
Sizzle up a storm with our fiery Thai Stir-Fried Chicken with Chillies & Basil for a lunch that's both gluten-free and blood-sugar friendly.
This zesty Thai stir-fry combines succulent chicken, fresh basil leaves, and a medley of spicy chillies to create a dish bursting with flavor. Perfectly balanced between heat and freshness, it’s best enjoyed with steamed jasmine rice or a crisp salad on the side.
Method
- 1
Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
- 2
step 2
- 3
Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
- 4
step 3
- 5
Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.
FAQ
Is «Stir-fried chicken with chillies & basil» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Stir-fried chicken with chillies & basil»?
One serving has 618 kcal, 20.6 g carbs, 39.9 g protein and 39.1 g fat. The recipe makes 3 servings.
Is «Stir-fried chicken with chillies & basil» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: умеренная. This is not medical advice — with GDM, check with your doctor and glucose meter.