British cuisine
Steak and Kidney Pie
Indulge in a hearty British classic, our gluten-free Steak and Kidney Pie bursting with savory flavors.
Our gluten-free and blood-sugar friendly take on the traditional British Steak and Kidney Pie is a comforting blend of tender meat and velvety gravy encased in a flaky pastry. Perfect for a cozy lunch, serve it with a side salad or steamed vegetables to balance out the richness.
Method
- 1
Preheat the oven to 220C/425F/Gas 7
- 2
Heat the vegetable oil in a large frying pan, and brown the beef all over. (You may need to do this in batches.) Set aside, then brown the kidneys on both sides in the same pan. Add the onions and cook for 3-4 minutes.
- 3
Return the beef to the pan, sprinkle flour over and coat the meat and onions
- 4
Add the stock to the pan, stir well and bring to the boil.
- 5
Turn the heat down and simmer for 1½ hours without a lid. If the liquid evaporates too much, add more stock.
- 6
Remove from the heat. Add salt, pepper and Worcestershire sauce and allow to cool completely. Place the cooked meat mixture into a pie dish.
- 7
Roll out the pastry to 5mm/¼in thick and 5cm/2in larger than the dish you are using.
- 8
Using a rolling pin, lift the pastry and place it over the top of the pie dish. Trim and crimp the edges with your fingers and thumb.
- 9
Brush the surface with the beaten egg mixture and bake for 30-40 minutes until golden-brown and puffed.
- 10
Serve with creamy mash and steamed vegetables to soak up the gravy.
FAQ
Is «Steak and Kidney Pie» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Steak and Kidney Pie»?
One serving has 676 kcal, 18.1 g carbs, 28 g protein and 52.9 g fat. The recipe makes 4 servings.
Is «Steak and Kidney Pie» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.