Spanish cuisine
Spiced tortilla
Experience the rich flavors of Spain with this spiced tortilla, a perfect blend of savory and crispy textures.
This Spanish-inspired spiced tortilla is a delightful fusion of crisp edges and soft insides, packed with aromatic spices. Serve it alongside a fresh salad or a bowl of creamy gazpacho for a complete meal that's both gluten-free and blood-sugar friendly.
Method
- 1
step 1
- 2
Heat the oil in a large frying pan. Fry the onion and half the chilli for 5 mins until softened. Tip in the spices, fry for 1 min more, then add the cherry tomatoes, potatoes and coriander stalks to the pan. Season the eggs well, pour over the top of the veg and leave to cook gently for 8-10 mins until almost set.
- 3
step 2
- 4
Heat the grill and flash the tortilla underneath for 1-2 mins until the top is set. Scatter the coriander leaves and remaining chilli over the top, slice into wedges and serve with a green salad.
FAQ
Is «Spiced tortilla» gluten-free?
Yes. «Spiced tortilla» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Spiced tortilla»?
One serving has 616 kcal, 85.7 g carbs, 24.8 g protein and 18.4 g fat. The recipe makes 5 servings.
Is «Spiced tortilla» suitable for gestational diabetes (GDM)?
Suitable for a carb-controlled diet. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.