Australian cuisine
Spiced smoky barbecued chicken
Tender chicken marinated in a blend of spices and smoke for an irresistible lunch that's both gluten-free and blood-sugar friendly.
This spiced smoky barbecued chicken is a delightful fusion of Australian flavors, featuring tender meat with a perfectly balanced sweet and spicy kick. Serve it with a side of crisp salad and a refreshing beverage for a satisfying meal.
Method
- 1
step 1
- 2
Make the marinade. Smash the garlic with a little salt using a pestle and mortar. Add the lemon zest and juice, the spice mix, chilli, oil and a good grinding of black pepper. Mix to a paste. This can be done in a mini food processor.
- 3
step 2
- 4
Toss the chicken in the marinade and set aside while you light the barbecue. When the barbecue’s hot, lay the bunches of herbs on the grid and put the chicken, skin side up, on top. Close the lid, if your barbecue has one, and cook the chicken on the smouldering herbs for about 10 minutes until the meat starts to colour. Turn the chicken and continue to cook for a further 20-30 minutes, turning as necessary, until it is slightly charred from the burnt herbs and cooked through to the bone.
FAQ
Is «Spiced smoky barbecued chicken» gluten-free?
Yes. «Spiced smoky barbecued chicken» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Spiced smoky barbecued chicken»?
One serving has 743 kcal, 16.3 g carbs, 50.3 g protein and 49.7 g fat. The recipe makes 4 servings.
Is «Spiced smoky barbecued chicken» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.