Spanish cuisine
Spanish-style slow-cooked lamb shoulder & beans
Slow-cooked lamb shoulder and beans in a rich Spanish sauce, perfect for a comforting lunch.
This Spanish-style slow-cooked lamb shoulder is tender and flavorful, infused with aromatic spices and paired with creamy cannellini beans. The dish has a hearty texture that's both satisfying and easy to digest, making it ideal served over gluten-free rice or alongside a fresh salad.
Method
- 1
step 1
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To make the spice mix, combine all of the ingredients together with a large pinch of salt. Slash the lamb shoulder all over with a sharp knife and rub in. If you have the time, marinate for up to 24 hrs, but this is not essential.
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step 2
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Heat the oven to 150C/130C fan/gas 2. Heat the oil in a large flameproof casserole dish or roasting tin over a medium-high heat, add the onions, carrots and garlic and sizzle for 5 mins until the onions and carrots are softened. Pour over the stock, then bring to the boil. Nestle the lamb in the pan and cover, then transfer to the oven and roast for 2 hrs.
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step 3
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Uncover and transfer the lamb to a plate using tongs. Stir the beans, peppers and olives through the stock in the pan, sit the lamb back on top and return to the oven, uncovered, for 1 hr 30 mins until the lamb is cooked through. Transfer the lamb to a board and shred using two forks. Stir the parsley through the braised beans before serving.
FAQ
Is «Spanish-style slow-cooked lamb shoulder & beans» gluten-free?
Yes. «Spanish-style slow-cooked lamb shoulder & beans» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Spanish-style slow-cooked lamb shoulder & beans»?
One serving has 1583 kcal, 11.9 g carbs, 45.6 g protein and 148.7 g fat. The recipe makes 10 servings.
Is «Spanish-style slow-cooked lamb shoulder & beans» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.