Italian cuisine
Spaghetti Bolognese
Indulge in a comforting bowl of gluten-free Spaghetti Bolognese that balances rich flavors with blood-sugar-friendly ingredients.
This hearty yet health-conscious Spaghetti Bolognese offers a robust blend of savory tomato sauce and tender meatballs, paired with gluten-free spaghetti. The dish boasts a perfect balance between richness and lightness, making it ideal for those mindful of their blood sugar levels. Serve with a crisp salad and garlic bread on the side.
Method
- 1
Put the onion and oil in a large pan and fry over a fairly high heat for 3-4 mins. Add the garlic and mince and fry until they both brown. Add the mushrooms and herbs, and cook for another couple of mins.
- 2
Stir in the tomatoes, beef stock, tomato ketchup or purée, Worcestershire sauce and seasoning. Bring to the boil, then reduce the heat, cover and simmer, stirring occasionally, for 30 mins.
- 3
Meanwhile, cook the spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well, run hot water through it, put it back in the pan and add a dash of olive oil, if you like, then stir in the meat sauce. Serve in hot bowls and hand round Parmesan cheese, for sprinkling on top.
FAQ
Is «Spaghetti Bolognese» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Spaghetti Bolognese»?
One serving has 571 kcal, 15.6 g carbs, 41.9 g protein and 35.4 g fat. The recipe makes 5 servings.
Is «Spaghetti Bolognese» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.