Italian cuisine

Spaghetti alla Carbonara

Indulge in a creamy spaghetti carbonara without the guilt, crafted for gluten-free and blood-sugar friendly diets.

Occasionally — watch your portion size
35minutes
485kcal/serv.
17.4g carbs
3servings
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This Italian classic reimagined with gluten-free noodles offers a rich, velvety texture that's perfect for those mindful of their blood sugar levels. Serve it up as an elegant lunch option paired with a crisp green salad.

Method

  1. 1

    STEP 1

  2. 2

    Put a large saucepan of water on to boil.

  3. 3

    STEP 2

  4. 4

    Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix them together.

  5. 5

    STEP 3

  6. 6

    Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.

  7. 7

    STEP 4

  8. 8

    Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant simmer, covered, for 10 minutes or until al dente (just cooked).

  9. 9

    STEP 5

  10. 10

    Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.

  11. 11

    STEP 6

  12. 12

    While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wok and, as soon as the butter has melted, tip in the pancetta and garlic.

  13. 13

    STEP 7

  14. 14

    Leave to cook on a medium heat for about 5 minutes, stirring often, until the pancetta is golden and crisp. The garlic has now imparted its flavour, so take it out with a slotted spoon and discard.

  15. 15

    STEP 8

  16. 16

    Keep the heat under the pancetta on low. When the pasta is ready, lift it from the water with a pasta fork or tongs and put it in the frying pan with the pancetta. Don’t worry if a little water drops in the pan as well (you want this to happen) and don’t throw the pasta water away yet.

  17. 17

    STEP 9

  18. 18

    Mix most of the cheese in with the eggs, keeping a small handful back for sprinkling over later.

  19. 19

    STEP 10

  20. 20

    Take the pan of spaghetti and pancetta off the heat. Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn’t scramble, and everything is coated.

FAQ

Is «Spaghetti alla Carbonara» gluten-free?

It may contain gluten — check the ingredients and pick gluten-free alternatives.

How many calories and carbs are in a serving of «Spaghetti alla Carbonara»?

One serving has 485 kcal, 17.4 g carbs, 35.3 g protein and 29.6 g fat. The recipe makes 3 servings.

Is «Spaghetti alla Carbonara» suitable for gestational diabetes (GDM)?

Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.

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