Italian cuisine
Spaghetti alla Carbonara
Indulge in a creamy spaghetti carbonara without the guilt, crafted for gluten-free and blood-sugar friendly diets.
This Italian classic reimagined with gluten-free noodles offers a rich, velvety texture that's perfect for those mindful of their blood sugar levels. Serve it up as an elegant lunch option paired with a crisp green salad.
Method
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STEP 1
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Put a large saucepan of water on to boil.
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STEP 2
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Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix them together.
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STEP 3
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Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.
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STEP 4
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Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant simmer, covered, for 10 minutes or until al dente (just cooked).
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STEP 5
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Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.
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STEP 6
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While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wok and, as soon as the butter has melted, tip in the pancetta and garlic.
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STEP 7
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Leave to cook on a medium heat for about 5 minutes, stirring often, until the pancetta is golden and crisp. The garlic has now imparted its flavour, so take it out with a slotted spoon and discard.
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STEP 8
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Keep the heat under the pancetta on low. When the pasta is ready, lift it from the water with a pasta fork or tongs and put it in the frying pan with the pancetta. Don’t worry if a little water drops in the pan as well (you want this to happen) and don’t throw the pasta water away yet.
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STEP 9
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Mix most of the cheese in with the eggs, keeping a small handful back for sprinkling over later.
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STEP 10
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Take the pan of spaghetti and pancetta off the heat. Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn’t scramble, and everything is coated.
FAQ
Is «Spaghetti alla Carbonara» gluten-free?
It may contain gluten — check the ingredients and pick gluten-free alternatives.
How many calories and carbs are in a serving of «Spaghetti alla Carbonara»?
One serving has 485 kcal, 17.4 g carbs, 35.3 g protein and 29.6 g fat. The recipe makes 3 servings.
Is «Spaghetti alla Carbonara» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: низкая. This is not medical advice — with GDM, check with your doctor and glucose meter.