United States cuisine
Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini
Juicy pork chops smothered in sweet apple sauce, paired with crispy roasted veggies for a comforting yet healthy meal.
Savor the succulent taste of skillet-cooked pork chops glazed with tangy apples and spices, complemented by perfectly roasted sweet potatoes and zucchini. This dish offers a delightful balance of flavors and textures, ideal for a hearty lunch or light dinner.
Method
- 1
Serves 2
- 2
1.
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Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry all produce. Dice sweet potatoes into 1/2-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack for 12 minutes (we'll roast the zucchini then).
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2.
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Meanwhile, halve and core apple; thinly slice into half-moons. Peel and finely chop garlic. Quarter lemon. Trim and halve zucchini lengthwise; cut crosswise into 1/2-inch-thick half-moons. Toss on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. Set aside.
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3.
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Pat pork dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-5 minutes per side. Turn off heat; transfer to a plate.
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4.
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Once sweet potatoes have roasted 12 minutes, transfer baking sheet with zucchini to middle rack and continue roasting until both veggies are browned and softened, 12-15 minutes more.
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5.
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Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for pork over medium-high heat. Add apple and season with salt and pepper. Cook, scraping up any browned bits from bottom of pan, until apple is slightly softened, 2-3 minutes. Add garlic; cook until fragrant, 30 seconds. Add 1/z cup water (3/4 cup for 4), stock concentrate, and 11/2 tsp sugar (3 tsp for 4). Cook, stirring, until sauce has thickened and apple is very tender, 3-5 minutes. Season with salt and pepper.
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6.
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Remove pan with apple from heat; stir in 1 TBSP butter (2 TBSP for 4 servings) and a squeeze of lemon juice. Divide pork, zucchini, and sweet potatoes between plates. Top pork with glazed apple sauce. Top zucchini with a squeeze of lemon juice.
FAQ
Is «Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini» gluten-free?
Yes. «Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini» is a gluten-free recipe, safe for celiac disease when you use certified gluten-free products.
How many calories and carbs are in a serving of «Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini»?
One serving has 734 kcal, 65.9 g carbs, 29.5 g protein and 37.4 g fat. The recipe makes 2 servings.
Is «Skillet Apple Pork Chops with Roasted Sweet Potatoes & Zucchini» suitable for gestational diabetes (GDM)?
Occasionally — watch your portion size. Carb load: высокая. This is not medical advice — with GDM, check with your doctor and glucose meter.